Individual Therapy Services
& Adult ADHD Testing
Dr. Chelsea Twiss, PhD, Licensed Psychologist
I believe the therapeutic relationship can be central to the healing process
When clients are motivated and ready for change, I work to provide a relationship in counseling that helps facilitate growth and deeper self-understanding in order to help one reach their goals and ultimately, to feel more deeply connected to themselves and other important people in their lives.
CREATE A PATH FORWARD
I strive to support you in more readily recognizing patterns which aren’t serving you or those which are keeping you stuck.
Through our work together, those dysfunctional patterns will become easier to recognize in the future. I believe that through our work together, you will feel more confident in being able to move through uncomfortable and painful experiences when they arise.
MY APPROACH TO THERAPY
Centering you and your needs
It is my hope that with therapy, you will gain a deeper sense of self-understanding, a lasting experience of groundedness and deeper connection with yourself and the other important people in your life.
I use a relationally-based, client-centered framework and tailor counseling interventions to the goals of each individual client. I am also mindful of my own work/life boundaries in order to provide high quality care to each client I see. I pride myself on establishing lasting relationships with clients and hope to be a long-term resource for individuals as they grow and evolve over the years.
Counseling services
This is a safe, therapeutic space for individuals searching for identity development, finding purpose in life, and creating a more sustainable work/life balance. Also helping those living with adhd, chronic pain, sexual and relationship concerns. Some of my areas of practice include:
Helping individuals process and heal from traumatic experiences, by employing evidence-based approaches to reduce symptoms and improve overall well-being.
Work Burnout & Stress
Addressing chronic workplace stress and burnout while aiming to restore mental and physical well-being, and improve work-life balance.
Identity Counseling
Providing support and guidance to achieve self-acceptance while helping individuals explore and understand aspects of their identity, such as cultural, gender, sexual, or personal identity.
